Not a diet, a lifestyle change!

I just wanted to touch base and say how happy I am with the meal plan, and it is getting easier every day.

Even though it is only Day 4, I feel so much better in myself and have more energy 🥳🥳🥳 But best of all, my blood sugars are stable to the point I have not taken my diabetes meds for two nights because my numbers are so low.

Thank you so much. I love watching your videos 💖

I started the JWT program after listening to Jamie! He is the raw truth 🙌 you will not be lied to! I love Jamie and Heidi so much. They are such beautiful, kind, caring, lovely people. You will not get this support and care at any level anywhere else ❤. I didn’t tell anyone I was doing this. I just said I’m doing an online program. Let me tell you! Without the support of the outside world, Jamie’s support page has to bring us all together. You do not struggle on your own we are here to lift each other and want the utmost best!

This is a family like no other … if Jamie gave up, we all wouldn’t be here! So a huge congratulations 🎊 Jamie on your success. Our family photos speak volumes! What have you got to lose? Everyone has the same 24 hours in a day, and no one has got time to make their meals it’s utter rubbish. My energy levels are awesome, not sluggish, bc of fatty, greasy foods. I wake up at 4 am .. and drive to my spot to walk at 5.32 am to walk 8 km. This is not a diet.

This is a permanent lifestyle change for the better I don’t want to go back to the old me that was huge. I’d given up on myself. I’d wake up and think, “Oh no, not another day”. Life was unbearable in the fat body I’d eaten my way into with constant comfort eating. I was spending a fortune on takeaway or dine-in food! I was living to eat, not eating to live my life. I’m stuck in my own misery and victim mentality.

I lost almost 3kg in the first nine days! I’m Day 20 and Week 3 now. I can’t wait to weigh in this Friday! JWT is not just about the food. It’s the new mindset you get. That’s what’s sustainable about it. It’s a no-fad diet. All the basic food groups are included, and the mindset is to keep you in a new healthy lifestyle. There are no gimmicks with Jamie’s programme. None. He doesn’t want you to join if you aren’t committed to dropping your excuses and changing yourself. He looks mean, but if you can handle the raw truth, he’s an absolute true blue Aussie Angel in disguise.

What can I say to sum up a life-changing, sustainable all-in-one? Lose your excuses, lose weight, grow a new healthy mindset, and establish healthy eating habits. A champion coach who tells the truth and fights for you if you’re prepared to commit to yourself, and a 24/7 group support team? A coach whom you’ve got access to 24/7 via the JWT support group. A coach who does live sessions every day? Jamie makes the weight loss healthy lifestyle fun & entertaining. Still, at the same time, he’s completely dedicated and deadly serious about your weight loss with an absolute commitment to the mindset so that he won’t tolerate any bullsh*t excuses. He’s a genuine bloke who’s lived this journey and now offers it to others.

His JWT programme is a totally refreshing change from the other money-making gimmicks on the weight loss market! There’s nothing else like it out there. Jamie’s given me the tools to believe in myself and take my life back into my own hands. JWT is the game changer I sought to switch my life back into success mode. I am never going back to where I was in life. Only more successes to look forward to.

I have tried everything to lose weight and feel happy and healthy. My mindset was, “I will start on Monday! Tomorrow I will be really good and stick to a diet.” I started following Jamie on Instagram and saw so many results from simple ingredients and simple methods of preparing food.

I won a 12-week program and thought this was meant to be. I will be 60 years old next month and thought this is not going to work, I am too old now to lose weight. Week 8 and I have lost 7.2 kgs so far.

This is a lifestyle, not a diet. JWT can work for everyone, no matter what age you are. Thank you, Jamie and Heidi, for your 24/7, no bs, truthful support.

I HAVE DONE AND TRIED: gastro sleeve surgery; ozempic; optifast shakes; Fat blaster shakes; duromine tablets; herbs tablets; Keto/keto tablets ; Fasting ; Xenical tablets ; Garcinia tablets ; Contrave tablets – And also been on different programs and talked to so many dietitian’s and doctors they all told me that due to my health issues and conditions I wouldn’t lose weight and the only other option I had was another weight loss surgery. I was in so much pain and couldn’t even walk with my kids or play with them. I became unfit and unhealthy. I had no hope; I felt depressed, unhappy, embarrassed and ashamed of myself. I lost my confidence, and what got me scared was if that’s how I feel about myself, God knows how my kids see me and feel about me. What type of example am I putting for my kids, and how long will I be around in their lives with these health issues I have?

That’s when I came across Jamie’s JWT program. Jamie was doing his live stream and was eating his meal, rice and meat, and he was talking about how easy it is to lose weight just by eating clean food and talked about lazy fat people always coming up with excuses. I was laughing and offended, cos I felt like he was talking directly to me, and I wrote to him is that RICE UR EATING? and he said yes. I was shocked as I know rice is not for diet, and that’s when he explained. I sat through till his livestream was over. His raw truth, tough love, and passion for what he does gave me a wake-up call. I thought about it from being offended; it finally made me admit that I was overweight, and I was ready to face the excuses and let go of all the bad habits and decided to take matters into my own hands, and that’s when I contacted him even though I had doubted myself and lost hope because all the time I got told by my doctors “I can’t lose weight due to my health issues” and when talking to Jamie he believed in me and assured me I can do this, and here I am 4 months in this amazing program that not only changed my life but also saved my life.

I have lost 7k and am still going! (mind you, I could never lose weight unless I had surgery) and my health is way better than it was before. I can walk with my kids, play, and do other activities with them. I gained my confidence, I am happier than before and(bonus) I have saved money from not eating junk food. My kids are proud of me and happy because I can finally join them in their activities instead of just sitting and watching them alone. I want to say a BIG thank you to Jamie, I’m truly blessed to have come across him who believes in me and the JWT group; the support I get from them is just priceless. So thank you so much to the JWT group for always being there and having my back when I had nobody (the only regret is not being on this program a long time ago)! 🥰

Your JWT program has given me a sustainable, easy, and cost-effective way of living. It is so easy to follow with very simple meals. The encouragement from the JWT support page is phenomenal, too.

I love that you and Heidi are so involved and willing to help your members. Your commitment is second to none! I was so impressed and happy with my results that I signed up for a 2nd 12 weeks.

Thanks for everything. Your program made it easy to start when I was stuck and continues to make it an easy and healthy lifestyle choice.

I’ve lost 55kg on the JWT Program, which has changed my life. I’ve never been more confident in my body. Do you know how good that feels?

I was always known as the big guy, always a bigger person, and always full of excuses, but the JWT program changed my appearance and mindset. It was a lifestyle style change. I can’t thank Jamie and Heidi for their support and for creating such an easy and affordable program.

Stop making excuses. Join today; it will be the best decision you ever made! Don’t wait until Monday- message Jamie NOW!

Before starting JWT, my life was in a complete mess. I lost my fiancé to cancer seven years ago, and since then, I have eaten myself silly until I became a size I was so ashamed of. Depressed, I made excuses and self-pitied myself. Fast forward to October this year when I contacted Jamie and started taking action and controlling my happiness.

Six weeks into this program, and even though it’s been slow and steady, I have lost more kgs than I ever did doing it on my own, or smashing it at the gym, or trying different fads or diets. Nothing worked more than the JWT program! Looking back, I’m so regretful I never did this earlier.

I wondered where my life would be now if I just started sooner. Don’t live a life of regrets. Take control and live your life to the fullest because life is so precious to do anything less 💛

Your JWT program has given me a sustainable, easy, and cost-effective way of living. It is so easy to follow with very simple meals. The encouragement from the JWT support page is phenomenal, too.

I love that you and Heidi are so involved and willing to help your members. Your commitment is second to none! I was so impressed and happy with my results that I signed up for a second 12 weeks.

Thanks for everything. Your program made it easy to start when I was stuck and continues to make it an easy and healthy lifestyle choice.

It’s the best program, hands down. You are not alone nor forgotten about. Jamie and fellow members are there to support and inspire you 24/7, and they want you to succeed just as much as you do.

The meals are much easier than I’m used to and keep me full constantly, giving zero temptation. I’ve lost 13kgs so far with zero exercise.

I feel alive again and empowered, and I can’t believe how easy it is. All you’ve got to lose by joining the JWT is that unwanted weight!

Consistency is the key. This year has been a roller-coaster ride, and some days, it was easy to get off, but I didn’t. After my stress takotsubo cardiomyopathy in February 2023, I was told no heavy exercise for three months and placed on a strict regime of tablets. Once the three months were up, I decided to start the @jwt_program to start detoxing but also to have a better relationship with food (clean eating).

Since my work injury, eating has been a struggle, especially with all the pain medications and not forgetting the antidepressants etc, so my gut health has been shit. Doctors kept telling me to lose weight, I needed to eat less and move more. Well, my posts will show that I enjoy exercising. Food was the issue, as I was not fueling my body right. I’ve never been a junk food, processed food or emotional eater, but I didn’t feel like eating. I’d only eat as I knew I was going to the gym/pool or because I had to take medication.

Being on the @jwt_program reminded me that you must eat to lose weight, and it started kicking my metabolism into gear. It still surprises me when I feel hungry about 3 hours after a meal. My years of Biomedical study were also a handy tool that I needed to use. So now those doctors who told me to get WLS are saying, “Keep doing what you’re doing”. You know you’re on the right track when the doctor says, “Wow” before saying hello🤣🤣 It was never a case of me not wanting to lose weight. I just needed to be rebooted and set on the right path again. God works in mysterious ways❤🙏

The JWT program has pretty much changed my life in many ways. IV have been on the program for about 13 weeks, and I’m currently doing my 2nd round of 12 weeks.

The results I’m getting doing the JWT program are out of this world. I went from 138kg to my current weight of 111kg in 12 weeks, and all I was doing was eating what was set out for me.

Jamie and Heidi are just unbelievable people. The support they give me and all the other members are just 10 out of 10. I couldn’t have done it without Jamie, Heidi, and the support page members. As I say to Jamie, he is the God of weight loss 🙏

Thirty years plus … feeling embarrassed, not being able to do what I want to do, making excuses to make myself feel good but still feeling like shit. Then comes Jamie and his no-nonsense message inspiring me to do what I must. As much as I didn’t want to admit it, Jamie was right… It was all just excuses.

Jamie has helped me get my mindset right and hold myself accountable for my well-being. I have tried other programs where they touch base with you once a week or once a fortnight and assist you in feeling good when you are not doing what you need to do.

Fast-forward to the JWT program, which offers 24/7 support. Jamie, who is always available and real, makes a difference. You don’t want it enough if you read this and don’t jump on the program. You will never find better support or a better program.